Paul Sean Connolly
LET it OUT™
A NON PROFIT ORGANIZATION 501(C)(3)
I started LET IT OUT to help other's deal with the anger, anxiety and sadness that goes along with watching a loved one suffer with substance use disorder. I watched my son suffer with SUD and mental illness for eight years until he passed away February 18, 2015.
LET IT OUT meets to express what we are dealing with that week and what we want to let out. Instructors will show you the proper way to hit a heavy bag and then you will release every emotion bottled up inside. LET IT GO!!!!! Talking is a great way to express how you feel but to hit something and get all the negative energy out, NOW that is a release.
Please bring your own boxing gloves and hand wraps.